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| Expands on the foundations in The Primary Series to teach a Yoga practice that is opening, exhilarating, and awakening. This sequence cultivates the conditions in the body, the nervous system, and... |
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| Introduces and demonstrates the basic postures and movements at the heart of the Vinyasa technique. Beginners can gradually develop the core flexibility, strength, correct alignment, and meditative... |
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| The nearly 70 poses of the Primary Sequence of Vinyasa Yoga allow viewers to interlink precise postures with internal movement and breath—creating physical strength in harmony with a clear, grounded... |
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Paula Abdul won't say quit, and after this cardiovascular work-out using jump ropes and hand weights, you won't have to either. So, get ready to go four quarters with Lindsay Rosenberg of Los... |
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Candice Jones of the Denver Broncos joins up with Paula armed with a bench and jump rope to put you through a range of physically demanding leg sets. Ramp up those old school jumping-jacks to... |
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Tone your upper body with former Laker Girl Paula Abdul and Denver Broncos cheerleader Renee Herlocker |
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Work on explosive power, improved core strength and get fantastic abs with Paula Abdul and New York Knicks cheerleader Traci Swain |
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Work on your Flexibility, balance and breathing with Paula Abdul and Denver Broncos cheerleader Candice Jones |
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| Your chakras are your body’s crucial energy centers – each one essential to the health of specific organs, emotions, and forces within you. On Chakra Yoga, you will discover how to use the ancient... |
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| Would you like to increase your powers of concentration and improve your ability to focus? On Chakra Yoga for Mental Clarity, master yoga instructor Gurutej Kaur teaches techniques for balancing the... |
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